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Vastu Tips For Better Sleep

Updated: 7 days ago


picture of a bedroom

According to Vastu Shastra, the direction we sleep can impact our ability to rest effectively. Here are some easy ways to improve our bedrooms for a better night's sleep. According to Vastu, sleeping with our heads facing east is a good idea. The rising sun provides us with positive energy, leading to improved health and happiness.


Vastu Tips for a Harmonious Bedroom


Natural Elements

It includes natural elements as a fundamental criterion of aligning your bedroom with Vastu principles. Use wood for the bed and avoid metal with breathable sheets made of natural fibers. These decisions create serenity because your body releases negativity overnight. Do not keep anything under your bed, such as luggage, linens, or other things. Avoid using four-poster beds, as they trap psychic energy and don't comply with the principles of Vastu.


Bed Placement

Proper bed placement is crucial in Vastu Shastra. Position your bed so that the head of your bed faces towards the south or east and the legs or feet are facing towards the north. This will make sure that your body's magnetic field aligns in harmony with the Earth's, thus preventing problems such as sleeplessness, high blood pressure, or recurring nightmares. Moreover, it is best not to place the bed under a staircase, beam, or bathroom, as this will attract restlessness and stress in one's life, say Vastu experts.


Mirror Placement

Thoughtfulness over how mirrors go is one of the key differences in the home-end.

The placement of mirrors in a bedroom is one of the highly essential principles in Vastu Shastra. Do not have more than one mirror facing another since you end up creating an unsettling, infinite space. Ideally, you should have only one mirror and cover or curtain it when it is not in use. Mirrors need to be placed by considering the principles of Vastu. This ensures free flow of energy in a bedroom.


Right Picture

Pictures play a very important role in defining the energies of your bedroom. As per Vastu Shastra, have couples or paired pictures, even if you are a single person, as a solitary picture can create the impression of loneliness. Keep the pictures cheerful and lightening up, as nothing dramatic or somber. Pictures rule your subconscious mind, so it is necessary to choose right pictures, which come under the rules of Vastu; they bring an atmosphere which is well-balanced and positive.


Yellow Accents

Yellow is the color of happiness, energy, and optimism. Adding a few small yellow touches, such as cushion covers or table accessories, brings in a feel of warmth and positivity to your space. It is peppy and can greet an atmosphere when used discretionarily. Other colors useful in Vastu are blue, purple, white, and green, adding further peace to an environment.


Frequently Asked Questions


1. Why is the direction of the bed important according to Vastu?


- The direction of the bed affects your sleep and energy. Vastu recommends placing the head of the bed towards the south or east to align with the Earth’s magnetic field and promote restful sleep, better health, and reduced stress.


2. What kind of materials should I use for my bed?


- Vastu encourages using natural materials like wood for the bed frame and breathable, natural-fiber sheets. Avoid metal frames, as they can disrupt energy balance and lead to disturbances.


3. What types of pictures are suitable for a Vastu-compliant bedroom?


- Choose cheerful and uplifting pictures, preferably of pairs or couples, to symbolize harmony and togetherness. Avoid solitary or somber images, as they may evoke loneliness or negative emotions.


Conclusion


Your bedroom is a haven for peace and recharging; thus, there's all the more reason to create according to Vastu principles. Use natural materials, and position your bed accordingly and avoid using too many mirrors, wall art, and color bling for turning the space into an emission of harmony and promoting physical and emotional well-being. By following the guidelines of Vastu, one can attract positive energies and create a calm and prosperous living place.

Vastu tips for better sleep

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